Chrissie
7/5/2026
4:08:24 PM
MST
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Dear All American Community Members and all our excellent supporters (manufacturers and Holistic Healing helpers, webmaster etc). I wish you all a Pleasant 4th of July!
May you all have Good Health, Peace and Happy Moments on this day.
For anyone suffering with your health, please be extra gentle and kind to yourself. You are not this disease and you WILL get through this and get to a much better place.
Please stay the course with, 'the sum of the parts,' regards diet. I know its not easy on public holidays but there's a wealth of wonderful recipe ideas on this website. You can still make yourself a nice refreshing lemonade with fresh lemon, fizzy mineral water and stevia and that would be delicious. And there are so many nice foods you can eat.
You could have a nice bath with essential oils. Go a walk into nature, watch your favourite comedy or film. Sing your favourite songs. Whatever you do, Hold Yourself Up. You deserve it!
Chrissie
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