Laura (aunt)
2/14/2018
5:54:40 PM | Vanessa,
I would also encourage you to eat more green leafy vegetables to help with your PH. You may also try adding an avocado daily to your diet.
In the beginning, it is important to stay away from caffeine as this is too acidic. I have read about people adding a little lemon to their water as a natural way to help with PH.
You may eat chicken and eggs but perhaps add an egg to your salad and eat chicken as a meal. The whey protein from Logos is a great meal as well.
Remember to take this one day at a time and slowly but surely you will see positive results!
In Christ Love,
Laura |
