Laura (aunt)
2/14/2018
6:38:18 AM | Vanessa,
In order to consume more protein, you might try eating more eggs. I usually purchase my eggs from the local health food store because they are from free range chickens. To help with time, I hard boil a few to keep in the refrigerator and eat them with a salad.
Are you using protein powder in a smoothie? I even add protein powder to my organic Scottish oatmeal.
These are just a few ways I get the needed protein into my diet. Hope this is helpful.
In Christ Love,
Laura |
