Chrissie
10/23/2026
1:05:45 PM
MST
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Dear All,
As the evenings get darker and colder, herbal teas are a lovely way to relax, warm up and look after yourself.
For relaxation:-
lemon balm – traditionally used to encourage calm and relaxation.
lavender – a fragrant tea to help you unwind.
rose petals – delicate and soothing.
chamomile – traditionally used for relaxation and digestive discomfort, with antibacterial and antifungal properties. Have one of those, a couple or a mix of them all...be adventurous:-).
For digestion:-
peppermint – refreshing and traditionally used for digestive discomfort. It can be invigorating when you feel stuffy or have a headache.
fennel – traditionally used to help with bloating and wind.
For warmth and vitality:-
ginger – warming and traditionally used to help with nausea and digestive discomfort(anti fungal).
cinnamon – warming, fragrant and naturally sweet(anti fungal).
lemon and ginger – a refreshing, revitalising combination.
You can add stevia to any of these teas if you prefer a little sweetness.
You don't need fancy equipment for loose-leaf tea. Use a small strainer, a metal tea infuser for your mug, or an infuser basket for your teapot. Tea bags are fine, too!
Happy Brewing:-)
Chrissie
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