Tracy
6/17/2019
9:41:13 AM | Dear Ruth Ann,
I know how tough the die-off can be, a bit overwhelming to say the least.
I'm starting my 11th month and can usually tell when the next die-off cycle is beginning, starting with fatigue. But, you will begin to feel better after each phase, at least for myself I've found this to be true.
Be sure to get extra rest, it sure takes a lot of energy for your body to go through the healing crisis.
Drink lots of water to flush the "garbage away", and as Karen pointed out, the Lemonade Elixer really helps. It's a good thing when the herxing comes because you know 'they' are dying!!
Remember, slow and steady is the way, new health is the prize!
NEVER GIVE UP HOPE!
In His grace,
Tracy
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