Deanna
5/4/2017
9:38:19 AM | Hi Ashley,
As you know this is an area I struggle in as well.
I have found GREAT success in making my morning shake with 1 cup of canned coconut milk and 1 cup of filtered water. This is the brand I prefer as it does not have guar in it therefore it is not as thick.
https://thrivemarket.com/native-forest-organic-simple-coconut-milk?utm_source=google&utm_medium=pla&utm_campaign=Native%20Forest&utm_content=043182002066&ccode=FSPLA&ccode_force=1&gclid=CKrQ1qPg1tMCFUlLDQod06YE0g
I also found this coconut flake cereal that is VERY good! I like mine with a blend of coconut milk and almond milk. I also add chopped walnuts as I still struggle with berries and candida.
https://www.amazon.com/Julian-Bakery-Coconut-Flakes-Servings/dp/B00KXDPS60/ref=sr_1_1?ie=UTF8&qid=1493918635&sr=8-1-spons&keywords=coconut+cereal&psc=1
Additionally I increased my consumption of the Almond Butter Bread to 2 slices a day instead of 1.
I have definitely gained some weight back with just these changes. Hope some of this might be helpful to you!!
Love, Peace & Prayers,
Deanna |
