Karen
2/22/2018
3:40:20 PM | Hi Emma,
The only dairy I’ve found I could safely eat has been real butter, but only if it was made in Europe...they have better standards for what cannot be added to food, etc.
The same is true for cheese (European made only), but I only started adding that to my diet after being on the protocol several months.
I’d avoid the whipping cream or any other type of dairy. Almond milk is a good substitute for milk in many cases.
You’ll have to just experiment with the rice...some people can tolerate it and others cannot. I do eat rice occasionally but mostly brown or wild rice.
Just keep reading on this site...there are lots of good ideas about food and many other things as well.
Hey! You lucked out...I usually write epistles that go on and on. Busy busy time of year for me so this one is short.
Karen |
