Chrissie
2/24/2018
4:52:44 AM | Hi Emma,
Yes I would avoid dairy as much as possible as the lactose turns to sugar in the body.
Coconut cream is a great substitute for whipping cream :-). It is absolutely delicious!
I wouldn't eat white rice, or any refined carbohydrates, as again they turn to sugar in the body too.
Try cauliflower rice, I absolutely love it! With a little lemon juice over the top it's a great rice substitute!
You know,since I found cauliflower rice, I don't miss rice at all!
Best wishes,
Chrissie |
