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10/30/2012 6:55:45 PM | Hello Warriors STRENGTH and LOVE Well, some 23 weeks on the protocol to date, and although I am feeling stronger each day, I am still experiencing symptoms. I am reminded that I still have a ways to go. The full moon this last weekend was particularly difficult for me. I was revisited with serious pimpling and itching across my shoulders and chest, together with some muscle twitching and pain. Although a revisiting of symptoms like these is always alarming, I know that this DOES NOT mean I am getting more sick. A 5 STEP PLAN THAT HAS EVOLVED FOR ME What I do now when experiencing a return of symptoms is to address and treat. In this way the specific steps I then take become 'almost therapeutic' These are the steps I take. ** First, if time will allow, I put on a radio that is tuned to a station that presents scripture with applications for present day living. THIS IS VERY GOOD FOR REDUCING STRESS. ** Second, I examine my recent diet to identify the foods I have most recently eaten. I look for any sort of linkage; like amounts of protein and carbohydrates; different food additions; and maybe water consumption and elimination. THIS IS OFTEN VERY GOOD FOR DIET ADJUSTMENTS!! ** Third, I examine the amount of stress and the amount of rest for the previous couple days. THIS HIGHLIGHTS GETTING REST.....hence, rest replaces stress. ** Fourth, I increase my consumption of WATER and double up on drinking Red ROOIBUS TEA. THIS SPEEDS UP ELIMINATION ** Fifth, I treat topically with essential oils and Kleen Green. These strategies merely require some specific focus to facilitate. Once again, I find them moderately THERAPEUTIC. I have weathered this last storm.... NOT ANY FUN NOR EASY.....but another victory over my adversary. At least for today, 'The battle is won.' 'BE BATTLE HARDENED and 'STAY IN THE FIGHT!' P.S Hello Teresa. I Read your post in my thread. I appreciate your kind words. Have Mel provide me with your phone # and we can discuss your quetions and concerns. STENGTH and LOVE PETER |
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