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6/26/2013 6:07:27 PM | Hello everybody As I close out 13 months on the protocol this week I am happy to report there is still no return of symptoms on my body outside of the right forearm and the hard nodules above both ankles. My face does also continue to present some pimpling, but my scalp is clear. I remain completely convinced that this is coming to an end! The headaches I mentioned in my last post have not repeated and the stomach and bladder cramping and pain has also passed. Fatigue is still present on some days, but rest clearly then removes it. REMINDERS I believe it is necessary to remind everyone that anyone using any of the suggestions found on this website must act responsibly in terms of knowing his or her own sensitivities to anything recommended here. This must include foods, supplements, essential oils, detox products, cleanses, and any other shared therapies. I believe it is BEST to simply follow the basic protocol. For me, it has become the surest means to detox this disease and fully restore myself. Of course I still concentrate mostly on diet! I still refuse to eat the top 4 GMO foods even if they are labeled organic. They are corn, soy, canola oil, and sugar. I do this because I learned that these are man-made food products and are not technically food. They are lower in nutritional value and they are processed into possible disease causing toxicity. I continue to suggest that you learn about all food addiction ingredients and all the other genetically altered foods and refuse to eat them!. I also will not eat anything that has 'modified food/corn starch' in it. This is a PLASTIC compound being used in processed foods. I won't eat ANY trans-fats, hydrogenated fats, and Vegetable Oil Blends. I only eat whole oils like Olive and Coconut Oil. Certain specific foods remain a DAYLY MUST. Avocados, for example, because they are a natural food source for L-Glutamine, which helps sustain our protective single cell layer within areas like the intestines, lungs, and organs . It also helps to synthesize the proteins we ingest. And I am also careful NOT to eat certain foods. Sea foods that are farm raised is a good example. Wild caught fish is the way to go. I make certain that I continue to get a daily minimum of 10 - 20 minutes exercise with walking, and I am now doing Jumping Jacks to increase lymph activity so as to remove toxins from tissue. HABITS I do still suggest that you assess your habits and adjust regularly when you experience difficulty. Ask others what might help. For example, Bill M recently helped me in this way. Because of recent tooth problems I learned from a link Bill provided that Coconut oil could help here. It is amazingly easy. Rinse and swish a tablespoon of coconut oil through your teeth and gums very thoroughly. Then spit it out. Do it slowly for 5 minutes, followed by brushing, up to three times a day. 'Thank you' Bill! Tooth decay is an expensive problem and there are so few dentists that are practicing with a holistic awareness. Dental offices also are still pushing fluoride, which is really toxic and not a good practice. Remember that we have the research linking fluoride to weaker bones and further reports on toxins in the dental sealants and materials used during any type of tooth work. MY MIND SET Being healthy continues to develop as a way of life that encompasses everything I do. Throughout each day, I make choices. Each choice adds to, or takes away from, the ones before. Therefore, whatever is happening right this moment, is the result of what I have been thinking and doing up until now. So it remains clear to me that to get the most from working this protocol, I must continue to make the right choices every day. We all want to be rid of this and healthy again. To that end, I still believe that Recovery must continue to include further learning to understand the fundamentals on how the body works. This better prepares me to know what am I doing to improve and also what am I may not be doing. That's it. Remain diligent. You will get well if you do! 'You all remain in my prayers!' Strength and Love, Peter |
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