MB
6/11/2016
8:40:22 AM |
Hi Ellie
You can sanitize your environment easily and inexpensively using the following items/supplies:
- spray bottle + microfibre cloths
- white vinegar
- chlorine dioxide (= MMS - for both air purification and all-around disinfection)
- food grade peroxide
- essential oils + diffuser (for air purification - recommended)
- borax/soda crystals
- disposable disinfection wipes (e.g. Lysol) + paper
towels
- steam cleaner (recommended)
- ionizer with uv-filter & hepa-filter, for dust particles (optional)
You can also opt to:
- remove carpets and/or curtains
- replace bed sheets with a synthetic sleeping bag
- isolate both clean & dirty laundry in storage boxes or bins/plastic bags/laundry bags
Handling MD and keeping it under control is both a matter of external & internal cleanup (so body/immune system and environment).
In order to reduce the load, it is advised to:
- vacuum regularly, wipe regularly
- change clothes frequently (including coat)
- shower/bath regularly
- restore balance in the body (skin pH, blood pH and gut flora)
It's quite a bit of work at first, but I can promise you that if you stick to a plan, you can get it under control, and with the time, the environmental load will lessen.
Though, realistically speaking, MD is a very sophisticated phenomenom with many proverbial faces (hence the different stages).
So it really boils down to persistence, structure, routine & dilligence. |
