Adrianne
10/6/2016
9:59:54 AM | Hi Craig !
I started the protocol around the same time you did and have been following your journey.
The St. Ives oatmeal and shae butter lotion really helps with the dry flaky skin.
I've noticed less leg cramping when I sleep with my legs completely straight. I used to wake up with horrible leg cramp spasms in my bad leg. Sleeping with my legs straight or just slightly bent when on my side has really helped lesson the frequency of the leg cramps. |
