LD
1/26/2017
5:45:23 PM | Hi Deby,
You should not be getting a cold if you are eating healthy for I can't remember when I had a cold last and I have not had a flu shot since i got out of the military in 1999. Besides the greens I do eat eggs, chicken, lots of avocados with greens, garlic, green apples and bananas that are more on the green side. The riper they are the more acid they are. Get a book on acid, alkaline foods but some foods are contradicted in different books. Best thing to do is go to the health food store and get the alkaline tape (they have the stripes but more expensive). With the tape you can test a lot of the foods and drinks. Even different brands of bottle water test different.
You might try a protein drink made out of almond to add to your diet. Linn
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