Deanna
11/6/2017
4:50:24 PM | Hi Jenny (and Tara)!
I love Tara's suggestion on the Essential Oils and am glad you're giving them a try Jenny, they really do work wonders!!
I also wanted to mention, don't give up on the rebounder. I battled severe swelling in my ankles (primarily my left) as well as swollen lymph glands for quite some time, when I used the rebounder twice a day (to keep my lymph moving), morning and night the swelling was always less. It took time but eventually and thankfully the swelling is now VERY minimal if at all.
When I was at my worst and had little to no energy I always made myself bounce at least 100 times, per session. When I felt better I used it longer, I would try to bounce through a sitcom or at least half of one, etc. I still use the rebounder morning and night now as a preventative measure.
Stay the course, my friend, you are winning!!!
Love, Peace & MANY Prayers,
Deanna
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