Ruth
2/10/2017
3:41:38 PM | Hello Jay and welcome to the forum.
You will find lots of information on this website to help you.
Start by reading the FAQs and print them off if possible and do the same for Mel's Protocol pages. Reading them lots of times is very helpful so that all the essential information starts to sink in.
If you read the diet advice you'll see that you need to give up all forms of sugar (including fruit) and carbohydrates, and stick to lots of vegetables and some protein. People find that if they change their diet this way the itching and crawling lessen and this is a help while they are waiting to start the protocol.
Listening to the recorded calls in More Communication thread will help you to know that your not alone and also the Conference calls are comforting to listen to.
I also live in the UK and have been taking the whole protocol for 17 months and am much improved.
Hoping this helps,
Ruth
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