| |
| Original 5/4/2020 Post |
Karen the Librarian
5/4/2020
12:53:38 PM
| |  | | | CLICK THE PICTURE |
HI Everyone,
On Sunday, April 26 during fellowship time I said I would provide some tools a person could use to reduce anxiety.
Below is HeadSpace. I have used it numerous times and find it truly helpful. On their regular website (also available in the app store) one can use ten free sessions. They are only 10 minutes each. As a follower of Christ I used to be a bit uneasy about using meditation, but I believe Headspace is perfectly fine to use. Also the site from BBC below is IMHO quite practical.
Headspace: meditation app/website.
https://www.headspace.com
I just found this. Is a bit humorous, while providing helpful hints to reduce anxiety:
https://www.bbc.com/worklife/article/20200501-six-tips-to-deal-with-uncertainty
Blessings to each of you. May the peace of Jesus reign in your heart.
Hope these are helpful.
Karen (The Librarian)
|
|
| Scroll to the Bottom to Comment |
| Responses (Newest First) |
Nelson / Mel
6/6/2021
8:46:58 AM
| |  | | | CLICK THE PICTURE |
Hello Everyone and Welcome,
I have often said that a hobby is a good way to escape and relax and enjoy!
My dear friend Nelson visited this past Sunday and made this video Its not to long and not a lot of movement as we had a train wreck!!
I hope you enjoy!!!
God bless,
Mel
|
Rockin Robin
5/17/2021
8:47:30 AM
| |  | | | CLICK THE PICTURE |
Hi All,
The song says " no reason " just dance, dance, dance!!!! Enjoy and get up and move!!!!!! Lift your spirits!!!!!!
Hugs, Rockin Robin
|
| |
