Thanks Freddie x, I read your post and I believe that works sometimes for others and myself at times. It depends on the extent your at. Some of us has more issues than others and at a different place in healing.
I find that if your FULL of heavy metals constantly coming out of your upper body is a nightmare. Certain things you can do or not do to make things worst. What I find for myself is Prayer, quietness and talking it out helps me tremendously.
I agree with you tactics as well.
I try to keep it simple too, one day at a time.
Keep deep breathing slowly.