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Mary W

1/21/2020
7:24:32 PM

Mary W,

Thanks Freddie x, I read your post and I believe that works sometimes for others and myself at times. It depends on the extent your at. Some of us has more issues than others and at a different place in healing.

I find that if your FULL of heavy metals constantly coming out of your upper body is a nightmare. Certain things you can do or not do to make things worst. What I find for myself is Prayer, quietness and talking it out helps me tremendously.

I agree with you tactics as well.

I try to keep it simple too, one day at a time.

Keep deep breathing slowly.

Mary W



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