Chrissie
11/27/2017
8:52:41 AM | Hello Again,
In the conference call 25th November;
Julie and Cheryl mentioned sometimes they find it hard to eat three times a day in order to take the protocol with food.
Sometimes for me, just a handful of almonds or Brazil nuts and a glass of almond milk is enough, or an avocado and some nuts and lemon water.
I also like a smoothie made with avocado, lemon juice, flaxseed and fresh spinach and water, zapped in a blender it's lovely and creamy and filling and quick to make.
Get some yeast, gluten free stock cubes and make up a quick savoury drink with half a cube in a mug of hot water, I think the sea salt and the little bit of fat in it helps and it's so quick to do.
Now I was having a reaction to fruit so haven't had any apart from lime. Lemon, avocado for ten months. However, I read recently that just adding three raspberries mashed up to yogurt gives a little taste of the fruit and it's acceptable to the system... And it seems to be ok so far.. Ha ha I bought a small punnet and froze three raspberries at a time in tiny wee bags, fit for a mouse not a big human :-) but needs must!
Stevia and xylitol don't agree with me, so it's the tiny serving of raspberries... This is like rationing.. Isn't it! Nonetheless a little bit of yogurt and raspberry with some sunflower seeds or sesame seeds thrown in or almonds or Brazil nuts, is quick, tasty and it's enough for a small meal.
Hope this helps.
Chrissie
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