Laira (aunt)
12/22/2017
9:27:17 AM | Chrissie,
Have you considered giving the protocol containing the Omegas more time before introducing new foods; especially fish? You might instead try eating more avocados for the extra nutrition support. The following information came from Health-line's magazine about the nutrients in avocados as well as the benefits of eating them.
Nutrients:
Vitamin K: 26% of the RDA, Folate: 20% of the RDA, Vitamin C: 17% of the RDA, Potassium: 14% of the RDA, Vitamin B5: 14% of the RDA, Vitamin B6: 13% of the RDA, Vitamin E: 10% of the RDA, contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).
The benefits are:
They contain more potassium than bananas
The contain healthy monounsaturated fatty acids
Loaded with fiber
Can lower cholesterol and triglyceride
Can help absorb nutrients from plant foods
Loaded with antioxidants that can protect your eyes
I know this is a great amount of information, but thought it was important to understand the many benefits of adding avocados to your diet.
In Christ Love,
Laura |
