Peter
9/18/2024
8:49:14 AM | Hello Everybody
First, "thank you" to Laura for yourthoughtful and heart felt post. We appreciate you for the acknowledgement, Laura! With that said, here is another very insightful post from 2009 where John Burgstiner is responding to a question about alkaline and zmacuduc foods. Enjoy!
Hi Deb,
In general, vegetables, citrus fruits, nuts and seeds are alkalyzing and meats, dairy, sweets, white flour and white sugar, refined carbs and fast foods are acidifying. Perhaps the worst acid causing item in the American diet is soft drinks... avoid them like the plague.
There is an in depth discussion of the importance of acid/alkaline balance on the Logos Nutritionals website "articles" page.
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