Peter
2/14/2024
8:00:29 AM | Hey Timothy
I am well Timothy. Thank you for asking. You have presented two very good questions. First, I would suggest that you take the tart cherry no less than I hour apart from WPS. And, if possible, about twenty minutes before retiring. That should allow adequate time for the tryptofan in the tart cherry to make you sleepy.
Second, I don't see any relationship between calories consumed and sleep. I would be more inclined to see radiant (emf) frequencies as likely fueling insomnia for many people lately. I have also been struggling with normal sleep patterns that began with the 5g rollout last year.
Hope this helps
Peter |
