Chrissie
5/14/2018
11:03:11 AM | |  | |
Hello Thomas,
Thanks for such a powerful post!
Your words are so true and they resonate with me so much also because I'm in the process too of learning how to love myself. It is not an easy journey, we are always a work in progress! But I have come to realize that self love and self care are hugely important in order to heal.
We all do need to learn to breathe deeply,let go of the past and live in the present (let the future take care of itself), not sweat the small stuff, forgive (ourselves and others as we are all flawed), love others as well as ourselves... These are big things to do..And we learn a day at a time.
Another thing is that we are not our bodies, they are a vehicle for our spirit. So, it is hard when we have this disease not to get bogged down with all the physical symptoms we have and we can feel trapped in our bodies. But, we must remember our essence is not this body OR this dis-ease!! We ARE much more than this.
Sometimes, yes, we need to still our mind and body and relax enough to see this bigger picture. We need to see beyond discomfort or distress to a sense of calm that we can still have when we allow ourselves to let go.
God bless,
Chrissie |
