LT1985
5/20/2017
3:30:11 AM | Hi Karen
This is part 2
Here are some ideas for helping the ears - just to consider for educational purposes ;)
- make an ear oil and use a few drops in the outer ear area - I like olive oil, oregano and clove (light mix) with dash of lavender
- have a few drops of Swedish hitters under tongue - it can calm the nerves and auditory system - it also does great things for the GI
- breathe into the stomach - try the three part breath -first inhale into chest - inhale into ribs and add even more air - and then bring air into the belly- hold it and exhale triple slow - it will bring more oxygen to the blood and help in many ways - could help inner ears balance and settle down
- try the scuba diver ear clear
You just lightly decompress pressure in the ear by lightly holding your nose closed and blowing out (be gently and look it up on Padi)
- try massaging the jaw and back of neck - do shoulder lifts and do a lot of forward folds (inversions) because it is good for circulation and auditory system
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