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Linda 1/17/2024 6:04:54 PM | Hello Everyone ! Mel, Peter and Dale were the guests on today's call . Mel and Peter discussed the importance of getting enough Rest and trying to incorporate extra sleep into your schedule If at all possible .. Rest helps so much in the healing process And helped you heal faster . Dale joined the call and talked about how busy he is all the Time , with his children and all their activities , his commute to Work and back everyday along with his business he works on Weekends .. it's hard for dale to get extra sleep but he does try Best he can .. he also encouraged everyone to follow the protocol With All the sum of the parts .. Cleansing and healing the body Takes time but stay diligent and you will have success .. Peter encourages everyone to be their own Integrative health Specialist , learning and researching how the body works and how We can help ourselves to regain our health again .. we have to Workout our journey to recovery.. Peter also talked how our emotions And environment play a very important role in our getting well , and By dealing with the things that stress us we can get better sooner Maybe , regardless it plays a very important role in our recovery and Staying well in the future , things learned through this are valuable to Our future well-being.. Peter posted a link to Rhays questioner , and he encourages everyone To take the quiz to identify where your stresses are enabling you to work On them and eventually eliminate them from your life , in doing so It will encourage your body and emotions to heal faster .. emotions and Thoughts play a huge role in your health as well , we do offer overlook that Part of our lives but we need to address these things for our benefit.. Our Environment is important as well in the healing process , as we learn How to support the adrenals and address the components of stress . Too Much Cortizol can cause health problems on its own , so let's not neglect All aspects of the body on our journey to recovery.. So we must learn how To manage stress , not easy at times , but with knowledge and understanding We can do it.. Peter recommends Tart Cherry extract which helps you sleep and the Importance and absolute necessity of WPS .. in your regime .. Mel we are all praying for you to get well very soon , you have the tools , and we Hope and pray for your speedy recovery.. Peter talked a lot about the importance of a relationship with God through Jesus And how it is so vital in so many ways to our complete health , for our Emotional healing, physical healing and not to forget our spiritual health as well .. So I sincerely hope all find that wealth of goodness the Lord has for everyone who comes to Him , he's there for you , that's his promise ... God's blessings to all and Peter left us with this Scripture to help us on our journey to better thoughts .. :-) Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report, if there be any virtue and if there be any praise, think on these things. God Bless and Good Health to All ! Rest, Sleep and Stress and how they affect your health. Coffee, Tea with Me - Saturday 01/11/23 Download Audio File | ||||||
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