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peter 3/22/2017 1:25:58 PM edit upload | Hello Folks I want to share a link to an article that brings forth some very interesting results stemming from studies concerning natural methods for improving sleep. I believe that people are often overlooking more natural ways to improve sleep that are alternative and not pharmaceutical. Sound Waves Boost Deep Sleep Memory I would look to combining these approaches together with the Logos Sleep Advance as a healthier, better way to find more productive sleep. I think it would also benefit anyone with sleep or anxiety issues to revisit this thread, which is why I am posting the link here. Godspeed, Peter |
Zeljka 9/19/2016 11:50:35 AM edit upload | Thank you Nancy! I was doing do good for about six months. I was taking protocol with extended city! Plus MMS ! I was feeling awesome. I stopped taking mms for about a month now I am starting to get worse. Feeling anxiety, very restless, no sleep. I am hoping sleep advanced can help |
Nan 9/15/2016 2:20:29 PM | Hi Gale, Per the internet Low Magnesium Symptoms: Leg Cramps, Muscle Spasms, Insomnia. The protocol has some magnesium. I added dark leafy greens, pumpkin seeds, avocados in large salad every day and added fish once a week to my diet...all contain magnesium. Also, I did short 10 minute walks daily outside for sun, took the stairs when possible, and did chair yoga (see Youtube for different classes) at least once a week to clear my system and stretch my legs. The cramps went away pretty quickly. I am guessing about a month or so. I still eat that salad almost every day. It has been 3 years. I add other goodies to it to change things up. I feel off if do not eat my greens. I feel great now. I am bike riding 4 or 5 miles 3 times a week and yoga 2 times a week. I started with chair yoga since my environment gave me the creeps when I was sick. I finally can go on the floor doing yoga...I get so happy with these little life moments. This Mel process works and you will beat this thing so just keep going. You are in my prayers. Hugs, Nan Philippians 4:13 I can do all this through him who gives me strength. |
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