Nan
9/15/2016
2:20:29 PM | Hi Gale,
Per the internet Low Magnesium Symptoms: Leg Cramps, Muscle Spasms, Insomnia. The protocol has some magnesium. I added dark leafy greens, pumpkin seeds, avocados in large salad every day and added fish once a week to my diet...all contain magnesium. Also, I did short 10 minute walks daily outside for sun, took the stairs when possible, and did chair yoga (see Youtube for different classes) at least once a week to clear my system and stretch my legs. The cramps went away pretty quickly. I am guessing about a month or so.
I still eat that salad almost every day. It has been 3 years. I add other goodies to it to change things up. I feel off if do not eat my greens. I feel great now. I am bike riding 4 or 5 miles 3 times a week and yoga 2 times a week. I started with chair yoga since my environment gave me the creeps when I was sick. I finally can go on the floor doing yoga...I get so happy with these little life moments.
This Mel process works and you will beat this thing so just keep going.
You are in my prayers.
Hugs, Nan
Philippians 4:13 I can do all this through him who gives me strength.
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