Kim
10/23/2015
8:15:19 AM | Hi Nan,
I want to personally thank you for that reminder about how important exercise is to us especially when we are feeling stronger on this journey to health!
I did do hot yoga for 20 days and it felt great. I couldn't afford to join the classes so I had purchased a yoga mat that has been staring at me in the corner of my apartment for a while lol!!. Now, I just have to motivate myself to use it every day!
I felt my symptoms increase the last two months and became very upset as it seemed like I was back at the beginning of this illness again! I thought it was diet related too as I have added green apples and the odd black coffee back into my diet a month ago. But after reading your post, I realized it could have just been the immune pulse which I have been taking now for almost two months.
I have been on the protocol for almost a year come this November 3rd so I am feeling it's time to be slowly and carefully adding a few foods back into my diet of raw veggies.....like some quinoa etc. I have been using rutabag and spaghetti squash but need to add a few more options for my 25% cooked foods.
Also I feel I may be stronger now for an exercise program even though my husband and I walk every day and have been through this whole ordeal but it isn't enough for me anymore as I am feeling stronger inside but my arm muscles are gone!
Have a great day Nan and thank you for a great post that I could really relate to and inspired me this morning :)
Kim
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