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10/21/2015 5:35:58 PM | Hey Everyone, Hi Amber, hope you and your family is doing great! Shout out to Nicole – so thrilled about your jewelry and being Entrepreneur. I have a friend that does it and she loves it. She is very busy now since Christmas shopping has started. You are awesome Women, Mom, Warrior, and now Entrepreneur. There is an Entrepreneurial bible by Paul Edwards that has a lot of useful business tips that may be helpful. Check out your library. Most important I am so thrilled you have your health. Go girl! Well, I was pretty disappointed I could not make the Immune Pulse conference meeting, but had more pressing activities. I was with my dear friend who was helping a family after accidental death of husband, father, and leader in the community. He walked out his front door, fell and dead. Everyone is shocked and so so sad. It is heart breaking. He will be missed so much. It was very tough weekend, but I was glad I could be there to support others. I am glad my health has improved to allow me to be there and to know every day is a true gift. Regarding Immune Pulse, I appreciated Mary’s notes and I listened to the conference call about it last night. Thanks for recording and posting Mel. It is so helpful. I wanted to share my experience so far with Pulse. I have been taking Pulse for a month now. I am not taking it this week since this is the 4th week. After the second week, I think I had herx/ detox because my black pants turned white with little fuzzy tiny hair things (like a white dandelion seeds) and off white dots (size of salt) which fell out of my head. I thought this reaction was a diet error resolved with my nightly MMS. I thought may need to back off from the almond butter and or beans. I am about 70% veggies (50% raw / 50% soups) and 30% protein (pumpkin seeds, eggs, chicken, fish, almond butter, sunflower butter, almond milk & beans). I do eat green apples with cinnamon. I do eat Udis Millet-Chia Gulten free bread. After listening to the conference call and Mary talking about biofilm pockets with John, my opinion is this may be the Immune Pulse pushing some stuff out. It went on for 3 days. The only way I could really tell was I wore dark clothes every day to monitor. On the fourth day it was over and the pants were clear. I still eat almond butter and beans. I must say the first day I did feel poorly. Yesterday, the week off of the Pulse, I had very tiny black film things (size of pepper) break out of my head. These are different then the black specks. It hurt when they each made their escape throughout the day. There were only 3 of them that I could tell. I have not seen evidence of these things in me since last November. I remember in my home there were 1000s of these things all over the floor with the average size radius of penny and large one size of quarter. They looked like pieces of black carbon paper. I remember they sure hurt. I could never identify them on the web, but seems that they are some creatures that are dead now. Better out than in right! So thankful I have the knowledge and tools (Epson salt, Kleen Green, MMS, essential oils (Ocotea, Thieves, Oregano, Grapefruit seed, Neem, etc) Evercare large surface mega roller, lint brush roller and vacuum) to eliminate things I do not want in my body or environment. The first several months when became noticeably ill, I used the mega rollers to help me monitor if my environment need attention or not. Just like Monica using the lint rollers on herself mentioned in her thread. I used it on my floors and other surfaces. Monitor & looking at real data gives me information so I can make good decisions. This illness is so weird that I was looking for something real. I still monitor now. My current status is I am usually very tired in the morning, I drink water which helps, but my goal is to get to bed earlier. I was getting in bed by 10, but now back to midnight which is not good. I know going to bed earlier provides the best rest for our health. Also, on cloudy days I am agitated. Nothing noticeable on the lint brush, but something is bothering me. Also, I still have brain fog, and head & sinus pain on and off, which makes me crazy sometimes, but keep the diet clean, lots water, protocol, learning & doing new things (like Immune Pulse) and exercise. Also, I wanted to share some exercising links below. If you have computer/ tablet and 15 minutes then it can be done. Exercise is part of regaining our health. Remember Mel says SUM of the parts so for those that have gotten over the scary part and have the diet managed then exercise is the next step to getting stronger. Warriors are strong right. Grunt, Grunt…Warrior sounds. Well, keep the grunting when you do the ab work out. I really notice improvement in my mind, spirit and body when exercise so want to share so you can too. Suggestions below: Joan Pagano – 3 minute each exercises you can do in your kitchen while making dinner. I can do these from memory and at any time. Joan has nice book too for cardo, strength and stretching which has great pics. I got a copy from the library. http://www.joanpaganofitness.com/daily-video-tool-kit.html Leslie Sansone 2 mile walk. I just change my shoes and start moving. I love Leslie’s great attitude. She has 1 and 3 mile workout as well. http://www.dailymotion.com/video/x2ka62r HASfit 5 minute stand Ab workout. I do this in the kitchen when cooking dinner. Just make sure you have space to kick. He has 10 minute Ab workout too. My tummy is getting firmer every week…yea! https://www.youtube.com/watch?v=QedwLk_i6pc 15 Minute Beginner Weight Training – Just do search on HASfit. I do the stretch after this workout and after Leslie walk. See below. https://www.youtube.com/watch?v=U0bhE67HuDY Stretch Routine – cool down – Look up HASfit on Youtube – do after work out https://www.youtube.com/watch?v=xMyQ6-EJGxw Yoga – look up PsycheTruth in Youtube – can find many different shows to meet your need. I flipped my car years ago so my neck is a problem. I like Jen Hilman Neck & Should Pain Relief Exercises since I can sit at my desk in the evening and stretch. It feels good too. https://www.youtube.com/watch?v=Ub8afedu5GQ Last, I have had Candida issues and I think I am almost there in getting rid of it. The spit test looks better more than not. I wanted to mention when my Candida is less my temperature and PH shift. In the morning they had been 96.5 or 96.9 and PH 5.5. When I improved on the Candida spit test my temp went up to 97.9 or 98.3 and PH 7.25 when the spit test shows tiny spikes or cloudy (not good) then my temp and ph goes back down again. Not sure if they are really related, but wanted to share this information. I was on high raw veggie and seed diet for the first year I got sick prior to the protocol. It was necessary in my mind to survive. Once on protocol, I increase the protein the second year to help with the brain fog and support by body since I am exercising regularly. I am going to remove the Ubis bread and certain types of veggies again for a while to see if that helps with Candida, temp and Ph. Keep you posted. Last a nice show to help the spirits. Called I believe http://www.andiesisle.com/magnificent.html Peace and strength to all!! Cheers, Nan O Lord Almighty, blessed is the man who trusts in you - Psalm 84:12 |
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