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Cheryl

12/21/2018
8:04:59 AM

You are very welcome, Nicholas.

I'm glad that bringing these threads containing information on the Keto diet forward has helped you.

Have a merry Christmas :-)

Cheryl
Nicolas

12/9/2018
9:53:41 PM


Cheryl,

Thanks so much for reposting this and the info on the net carbs.

Since I've stopped eating the brown rice and have chili without beans, the crawling feeling went away.

I am still purging here and there but much better.

God Bless,
Nicholas


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