Chrissie
3/18/2026
8:34:54 AM | |  | |
Dear All,
Listen if you are able to this wonderful podcast with Mel and Margo about the, 'sum of the parts.' It really is excellent!
It took a good while for our immune systems to get so rundown that we fell pray to toxic disease. People with healthy immunity do not get sick with this. Therefore, it equally takes time to build our immunity back up from the inside out.
It is soo important that all areas of health are adressed as Mel says. Look at everything.... mind, body and spirit. Your health has to be looked after Holistically in order for you to fully heal.
80% of your immunity is in your Gut. The Logos Protocol has a synergy of wonderful products adressing Gut health. But your emotional and spiritual wellbeing also adress your Gut, more than you realise. It is your emotional centre! The food you take in and the medicine and hydration is a big part. But look at ALL your needs. Tune in to your whole being!
Stay away from stress, it feeds cortisol which feeds this disease. Surround yourself with positive people and gravitate towards things and places which are healthy for you.
And also dont forget to Laugh. Your immune system will thank you for it!! Watch a movie, a comedy, sing, dance, walk in nature...do what helps.
I know that when you are feeling unwell the last thing you may want to do is Laugh. But it is soo important to unleash those Feel Good Endorphins. You owe it ALL to yourself.
Lastly and most importantly remember...you are NOT this dis-ease! Yes you have been unlucky enough to have it, but its not who you are. It does not define you. And you will get better following, "the sum of the parts."
Love Chrissie
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