Chrissie
10/23/2026
1:02:38 PM
MST
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Dear All,
As the days get shorter and the daylight disappears, it's not unusual to feel more tired, sluggish or lacking in energy.
Less daylight can affect our body clock, sleep patterns and the chemicals involved in regulating our mood. This can leave us feeling sleepier, less motivated and sometimes a little foggy-headed alongside Lyme and Morgellons symptoms!! Add colder weather, seasonal bugs and blocked sinuses into the mix, and it's no wonder we're tired.
A few little things that might help:-
Get some daylight. Even a short walk outside during daylight hours can help support your body clock and lift your energy.
Prioritise your rest. Your body may need a little extra care as the seasons change, so don't feel guilty about slowing down.
Stay hydrated and eat nourishing food. Keeping up with fluids and regular, balanced meals can help support your energy levels.
Feeling a bit blocked up? Try eucalyptus!
Eucalyptus essential oil has traditionally been used to help ease cold-related respiratory symptoms, and its fresh, invigorating scent can leave you feeling refreshed.
You could try an eucalyptus essential oil in the bottom of the shower or 10 drops in the bath. Natural Ginesis's range of essential oils are excellent!!
Some people also find eucalyptus vapour soothing when they're feeling stuffy.
Eucalyptus has antibacterial and antifungal properties too. And is very refreshing and revitalising:-).
Be kind to yourself!
Give yourself permission to recharge. Sometimes, a little seasonal self-care goes a long way.
Love Chrissie
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