Karen
8/16/2017
1:19:13 PM | Hi Julie,
You have come to the right place...and welcome!
You have valid reason for hope...concrete evidence of many others who have completely restored their health by following this protocol.
The protocol isn't easy because it requires changes in diet, rest, exercise, and supplements...but it's definitely do-able. What's helped me is to take the long view...knowing it won't be overnight but just persisting day by day.
You'll have a learning curve at first to get the hang of the sum of the parts...but...you will feel better and better as you progress through the days and months.
However...even though the protocol can sometimes feel a little challenging...it's SO much easier than staying sick.
Even better...there is ample evidence from others that this protocol will help with other health issues as well...so your overall health will improve.
A big part of what Mel refers to as "the sum of the parts" includes becoming a part of this community. Stress brings increased cortisol levels, and that increase can work against us in getting better.
Feeling unsure, isolated, and frightened increases those stress levels...but reading and posting on the forum and participating in the conference calls connects us to others who are experiencing the same thing.
This sense of community helps tremendously with stress and, for me at least, helps me keep a sense of perspective.
So...expect to keep on getting better and better!
Blessings to you and yours,
Karen |
