Peter
5/27/2015
7:34:11 PM | Hey Mary
Great post. You are really good at relating information to personal experience. I wish I was able to do that as well as you do. A couple things for you that should be useful. Early on, I ate the “nuts and spices” Kind bars, but I can’t find them anymore. There were only 4 grams of sugar in them back then. Today, Kind bar ingredients have changed. They now contain canola oil. This is one very bad oil that I believe does fuel symptoms. They were indeed probably part of your problems in your recent experience.
I could not tolerate the Ezekial breads either. One bread that I could tolerate is Rudy’s Spelt bread. They also make spelt tortillas. Seems like spelt, millet, amaranth and buckwhet are all ok. They are known as the ancient grains. Natures Path makes Buckwheat waffles that are really good too. Only 5 grams of sugar in a two waffle serving size. Stevia, coconut oil, and cinnamon on top make them really satisfying.
You should tell everyone about the glycemic index and how it applies to different fruits. Then you can explain why some people can tolerate blueberries. Just a thought. You are a blessing!
Godspeed,
Peter.
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