Mary
5/29/2015
9:47:20 PM | Thank you, Peter! You are so kind. You know I feel the same about you!
I have the nuts and spices Kind bars that are 4grams but I need to check the ingredients for Canola Oil. I am not eating them anymore for a while anyway. For my little sweet after a meal, I have a little bit of a stevia sweetened dark chocolate bar like Lily's or Coco Polo. I don't think they have canola oil. I'll check them too.
I will look into the Rudi's spelt products and the Natures Path Buckwheat waffles. If I could tolerate those, that would be quite a treat!! Bread, open face sandwiches- are nice for fried eggs, egg salad, and like you suggested with the cinnamon.
Thank you for the information and again for your kind words.
:) Mary
|
