Nan
7/19/2017
2:32:03 AM | Hello,
I had terrible candida so had to do a lot of reading to figure out what I need to do to get rid of it. I would strongly suggest you remove oatmel, and brown rice for sure and depending how bad your candida you may need to remove quinoa from your diet as well. See the recipe section in this forum for the Dr Hyman Green drink. It will fill you up and so good for you. I found eat little protein with a lot of veggies was the best plan. Also, many sources I read indicated not to eat chocolate or drink coffee if have candida or Lyme. I see many eat these things in this forum, but I found I improved when removed them. Use fresh herbs whenever possible and be really careful if use dry herbs as well as teas since they collect mold easily so make sure they are kept fresh. Beyond the yeast connection (book) was one source I used that has some nice recipes and suggestions thou it has to be modified some to stay in line with this sites rules. I will try to post some recipes from that book soon. I noted a link below of one of the sites I read as well. Just google candida and read read read.
Take Care.
PS. Garlic is great, also grapefruit seed extract, oregano oil, and Monolaurin are suggest to help resolve candida. I use all of them. Also turmeric really helped me too.
PSS. Here is one site I used as well for ideas. https://www.thecandidadiet.com/candida-recipes-breakfast/ |
