Nicholas
11/22/2018
9:16:32 AM | Thanks so much for the ideas Karen.
I didn’t know there was a stomach rub.
I’m not quite sure why I get them but I’m sure somehow it’s connected to MG.
I thought maybe it was because I went too fast on the WPS drops. Sometimes I would be immobilized after taking my 8/8. Mel gave me a few days off to recover and knocked it down to 4/4.
The strange part is when I decreased the WPS is when I had my biggest herx to date. It was constant and coming from the same spot endlessly. Then I had a two week remission which was like a gift from God. After that herx I had noticed the need for more rest and even with the rest a large decrease in energy.
Also,
I loved Chrissie’s suggestion for an afternoon bath. I found it very restorative and comforting. It’s strange how something so simple can be overlooked while your in the moment.
Love, Nicholas
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