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Dale
10/6/2025
9:34:46 AM
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Dear Adrienne,
Welcome to the community! We are so happy to have you here and that you have found a great place to find treatment and healing.
Read and learn all you can from the site and follow the protocol. I have been here since 2021 and may be here a little longer, but it takes time to heal from toxic disease. At least I am a lot better than when I started here. Take care. You are in the right place!
Dale
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Michelle
9/30/2025
7:02:52 AM
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Hi Adrienne,
Welcome to the community!! So glad you are already feeling the difference because of the amazing advice you have received! It is indeed baby steps but consistency is so key!
Hope you will continue taking us along your journey! We are here to help and always happy to answer any questions you might have.
God bless,
Michelle
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Chrissie
9/25/2025
7:22:03 AM
MST
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Dear Adrienne,
Aw, I was so glad to read that the talk about you relaxing more in order to help your health really helped! You are so welcome!
Its actually very touching for us to hear that. Its important that we help to us all and your feedback is greatly appreciated!
Yep so good to get to bed earlier especially if we can before 10 pm to get restorative sleep.
Yes it's always about baby steps isn't it. In order to heal we all need to learn how to pace ourselves and take gentle care one step at a time. And as you said, its so important to let go of the need to, "do it all." Its not easy for many of us to change habits of a lifetime, but we often have to let go to recuperate mind, body and spirit.
Keep on keeping on as the Mel man says!
All the best,
Chrissie
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