Chrissie
9/21/2025
9:22:03 AM | Dear Adrienne,
Aw, I was so glad to read that the talk about you relaxing more in order to help your health really helped! You are so welcome!
Its actually very touching for us to hear that. Its important that we help to us all and your feedback is greatly appreciated!
Yep so good to get to bed earlier especially if we can before 10 pm to get restorative sleep.
Yes it's always about baby steps isn't it. In order to heal we all need to learn how to pace ourselves and take gentle care one step at a time. And as you said, its so important to let go of the need to, "do it all." Its not easy for many of us to change habits of a lifetime, but we often have to let go to recuperate mind, body and spirit.
Keep on keeping on as the Mel man says!
All the best,
Chrissie
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