Deanna
7/26/2017
10:58:12 AM | Vanessa,
I too struggled and still struggle somewhat with weight gain or keeping my weight on/up.
A few things that helped me were,
1) Avocados I always eat one a day but when I'm trying to gain weight I will eat two a day. I will have one mixed in my daily vegetable/salad bowl that I have for lunch and perhaps add the other to my morning Renaissance shake or make guacamole for dinner and dip fresh vegetables in it or even the almond butter bread (recipe is in 2016/2017 recipe thread and is a staple in my house) dipped is delicious!!
2) Organic canned coconut milk, again when I was trying to gain weight I used one cup of this and one cup of alkaline water in my morning shake. It takes the taste, the calories and the good fat to a whole new level!!
3) I also increased my daily consumption of almond butter bread or Carrie's Hamburger buns that I make as dinner rolls to two vs one.
Hope this helps!!!
Love, Peace & MANY Prayers,
Deanna
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