Cheryl
7/26/2017
11:18:27 AM | Hey Vanessa,
A few thoughts to adding some calories to your diet would be:
Almond Butter (where the only Ingredient listed is almonds)
2 tablespoons of Almond Butter = 180 calories
Organic Grapeseed Oil, 1 tablespoon = 130 calories
Organic Coconut Oil, 1 tablespoon = 120 calories
Organic Olive Oil, 1 tablespoon = 120 calories
If you use the Renaissance Activated Whey shake, you can try mixing it with unsweetened Almond Milk instead of water.
Unsweetened Almond Milk = 60 calories a cup
I hope some of that is helpful to you.
Cheryl |
