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Timothy 8/9/2024 8:07:30 AM | Absolutely Cheryl, they really are very versatile and so easy to make and consume. Thank you for your response Peter, and you're right, everything in moderation - I was relying too heavily on eggs as a cheap protein and fat source. On the point of sensitivity, I was wondering if it could also be to do with the quality of the eggs consumed. I say this because I am also lactose intolerant, but found last year that a small amount of yoghurt from raw unpasteurised grass fed cows milk last year seemed to be fine. The eggs I was consuming are 'free-range' but are of the cheapest variety and i'm assuming they are for a reason of dubious, loose free range interpretations and a cheap diet high in omega 6 grains, antibiotics, and the addition of gmo soya, all of which are inflammatories that filter into the body on consumption. Pasture raised eggs, whilst exponentially more expensive, devoid of the aforementioned issues, might be easier and indeed beneficial for the body to ingest? Not in a position to test that theory as it is hard to track down and afford pasture raised eggs here, but if anyone has any similar experiences it would be interesting to see the difference I also eliminated eggs from my diet (with the exception of mayonaisse) for a good few days and felt my skin issues were calmer, but having reintroduced them, definetely feel a sensitivity issue. I guess these can develop suddenly, and eggs are quite a common food sensitivity it transpires. | ||||||
Cheryl 1/12/2024 5:28:35 PM | Hi Peter and Timothy, Wow! Thank you both for the great information on eggs. And eggs can be eaten so many different ways! Boiled, scrambled, fried, omelet, egg salad, chicken salad, etc. They're a fantastic food! Cheryl | ||||||
Peter 1/12/2024 3:13:43 PM | Hi Tim Hi Tim. Regarding your inquiry on eggs, there are a couple different considerations that I would like to share. But first, I would like to say "thank you," for correctly identifying several additional benefits to eating eggs. You have shared wondeful additional information for folks to have! Your post certainly affirms that eggs are a powerful food that can be very significant to overall nutrition, and the reason why I often characterize them as "natures multi vitamin." That said, I'm not sure that you should be eating 6 eggs daily. You may want to back that down. I think a good rule is 12 eggs per week. I believe that you need to determine if your symptoms might be tied to your developing a food sensitivity to dairy. Or you may be experiencing an allergic reaction to sulfur. Logos may have a test available for food sensitivities. Or you might need to investigate other testing options. The other option is to eliminate all eggs from your diet to see if for your skin issues tend to resolve. Not much else that I can think of, but hope this helps. "Blessings," Peter | ||||||
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