Brian
10/29/2017 8:45:44 AM | Thomas,
Thanks, it was just out of curiosity. I'm not going to mix anything with the protocol. I am a little bit confused about the diet though.
I've been eating organic chicken and beef, 100% whole wheat rice with red quinoa and vegetables (yellow squash, broccoli, etc)
How about fruits? Don't they have sugar?
Also, is the whole wheat rice ok to eat? I've been getting mixed messages in regard to the fruits and rice. Do you have any thoughts on this?
Thanks. |