Deanna
11/4/2017
8:50:07 PM | Hi Brian,
The diet can be overwhelming and a bit confusing especially early on when we are dealing with brain fog.
Additionally EVERYONE is different and has an individual response to various foods.... However, after reading, reading and reading some more I found that the general consensus was to eliminate all grains (including brown and whole wheat rices), dairy, sugar, processed foods and fruits other than lemon, lime and avocados early on. It is also best to limit your meat intake to twice a week.
You will eventually be able to add some of these things back in to your diet as you begin to heal and eliminate the fungal overgrowth we all seem to have.
Some good threads that I think are VERY beneficial are as follows.... (Just put these in the search engine above.)
- "Dietary Articles For New People" by Tawney
- Food For Thought
- For the Newly Stricken
- Newbie Here
- Recipes
- New Recipes for 2016/2017
Hope this helps and I agree with Cate, keep doing what your doing as your healing journey is definitely under way!!
Love, Peace & MANY Prayers,
Deanna |
