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Hello Everyone!
I am super excited for this week's CT&M conference call (10/17/2020) to share with you all my nutritional habits and knowledge gained over the last 5 years, including learning directly from nutritionists and my own research. Much of my talk focuses on why nutrition is seen the way it is in society, how sugar - like the devil - is "hidden in the details," and why so much confusion between factual data (i.e. published research) and medical industry's stance. I'll also provide some tips and guidance that continue to serve me for the better to take out all the guesswork when it comes to "what am I putting in my body?"
With all the different publications and research out there and that I continue "geeking" out, below are some key resources that ultimately led me to maintaining a whole, plant-based nutrition.
Books:
The China Study (T. Colin Campbell)
Whole (T. Colin Campbell)
Eat to Live (Joel Fuhrman)
Videos:
"Why is the Science of Nutrition Ignored in Medicine?" (T. Colin Campbell - YouTube)
https://www.youtube.com/watch?v=tmWoWOM16uE
"Resolving the Health Care Crisis" (T. Colin Campbell - YouTube)
https://www.youtube.com/watch?v=1CN7PF10RKo
"The Way We Think About Sugar is Going to Change" (Amazon Prime)
This short (~7 minute) video provides good guidance on identifying sugar in food labels.
Other Articles/Research
"8 Ways Food Companies Hide the Sugar Content of Foods"
https://www.healthline.com/nutrition/8-ways-sugar-is-hidden#TOC_TITLE_HDR_2
While there is a plethora of areas I developed in my own research, I'll try and call out the key items at a very understandable level (nothing too scientific), provide my own best practices, and attempt to answer questions to the best of my ability.
Looking forward to Saturday!
Cheers
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