Hi Vanessa,
This is pollen season for sure, so very common to see allergies pop up. Try to avoid exposure if possible and keep it out of your home.
Dust mites are another possible source... dust covers on your mattress and pillows can help there.
Hepa filtration systems can also be helpful for those who are suffering as can sinus rinses with a neti pot or similar system.
Mold exposure is another potential culprit that should be investigated and eliminated.
As far as supplemental support, you might consider adding our BioC Plus to your regimen since it contains vitamin C and quercetin, both of which have antihistamine properties due to their inhibition of mast cells.
Stinging nettle tea can also be helpful in reducing allergy symptoms.
If none of these suggestions help, you might want to ask your doctor about food allergy testing.
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