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JS

Hi Sonja
Once I started to feel better I added few things back into my diet, in the morning I make egg white protein shakes, I now eat a gluten
Free, wheat free, organic bread, and use coconut oil instead of butter on my bread and other foods when I m cooking, also eating
More organic carbs such as organic brown rice. I know in the early stages of this disease I did not have any bread or carbs what so ever. I lost 45 lbs went from 190 to 145 in short few months and now back in mid 150s. The bread I order it on line from a organic bakery in Sanoma county California, let me know if u like me to share the info, I be happy to.