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Karen

Welcome Brenda!

You are in the right place and things will definitely get better. You have much to look forward to...it's a process, but it's one that works. Everyone knows hind sight is 20/20...and so it is with this kind of sharp vision, I share the following.

At first I was a very hard sell on it being the sum of the parts. I kept trying to make it work by piece milling it...and it kind of did work a little bit that way, but once I started getting serious and sticking to the protocol as written, I've experienced increasingly wonderful and positive results.

If I could go back and give my last year's self some advice it would be...don't get anxious (HA!)...don't get in a hurry (double HA!)...but do get educated about the process and then prepare, prepare, prepare. Once that's done, then just get up every day and do what you know to do just for that one day and let go of the constant fear and worry... know in your heart you are a few steps closer to your goal...then do it again the next day and the next. If you do this consistently, then by this time next year, your life will be a totally different story, and you'll have made the journey without making yourself completely crazy with all those negative thoughts we're all so familiar with.

My thoughts ran along the lines of wondering, am I doing this right? Is this really the best way? Is there a faster way? Do people ever really get well from this (Yes! They do!). Why am I having {what seems to be} a set back? Why is this taking so long? Will my life ever be normal again? Why me Lord? What did I ever do to deserve this?...hey...I can almost hear some song lyrics coming through here...etc. etc. etc.

It's those kinds of thoughts that drive us all to the brink, and can derail us from putting our shoulders to the wheel and pushing like we need to...but knowing what I know now I'd not indulge in that kind of thinking so much but would take the long view and understand that it's just a part of the process.

And so...with those thoughts...please do be encouraged...always feel free to participate, and do know you're most warmly welcomed. The people on this site understand and can help shine a light on your path on even on the darkest of days.

Blessings,

Karen