Hi Claire,
I am a past warrior and very familiar with this skin situation. One of the things beneficial was using all natural aloe on my skin.
Aloe contains a compound found in the plant that has anti-inflammatory properties that aid in the skin-healing process. In addition, "The leaf of the aloe plant is rich in water, particularly in the innermost layer, so it helps to hydrate the skin and lock in moisture." (National Liberty of Medicine)
You might try using aloe and alternate that between the best healthy practices your are already using.
In Christ,
Laura
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