For those who have trouble with weight loss (I was down to 80# from my normal 105), try using coconut oil (I use it in my oatmeal every morning and I use to drink coconut milk which I had to quit for it really made me gain too much weight. The coconut milk was so thick that I had to dilute it.) The coconut oil really makes food taste good, cook with it. I do not drink milk or soy, instead I drink Almond milk which is much healthier. ld
|
