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Hi Jessi,
Welcome to our group. You are in a good place and really the only protocol that works.
I’ve been on the protocol for 8 months and I am about 90% recovered. You will go through some tough times with increased activity and herxing but it’s all a reminder that you are healing.
Please make a commitment to eat the correct diet and stay on the protocol as directed. I DO NOT WAIVER. I feel that this is a reason that I am healing so quickly. I am committed to eating only healthy; no sugar, low carb, non dairy food. I also only use single ingredient foods. I don’t make sauces and casseroles. I stick to eating lots of broccoli, cauliflower and green beans, salad and a protein with a little salt, pepper and garlic powder. It makes life easier and I feel it helps your body heal quicker.
I also don’t take super hot showers, and not many baths. Luke warm or cold showers are best.
You’re going to do great if you follow the protocol.!!!
Let us know if you have any questions.
I wish you health and happiness!!!!
Love,
Lola
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